Fast Food Industry - The New York Times


articles on fast food

Jul 25,  · Fast food once in a while is totally fine, but making a habit out of it can lead to a range of health issues. Learn about fast food effects on your different body systems. Sep 05,  · Commentary and archival information about the fast food industry from The New York Times. News about the fast food industry. no longer supports Internet Explorer 9 . May 03,  · Many "fast food" restaurants do offer healthy alternatives that taste just as good. Here are 10 fast food places that actually serve healthy Adda Bjarnadottir, MS.

10 Fast-Food Restaurants That Serve Healthy Foods

Swinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit. In comparison to 40 years ago, the average American family now spends half their food budget on restaurant food. Injust under 38 percent of family food budgets were spent eating outside the home. Read on to learn the effects of fast food on your body.

Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber. When your digestive system breaks down these foods, the carbs are released as glucose sugar into your bloodstream.

As a result, your blood sugar increases. Your pancreas responds to the surge in glucose by releasing insulin. Insulin transports sugar throughout your body to cells that need it for energy. As your body uses or stores the sugar, your blood sugar returns to normal. But frequently eating high amounts of carbs can lead to repeated spikes in your blood sugar.

This increases your risk for insulin resistancetype 2 diabetesand weight gain, articles on fast food. Many articles on fast food meals have added sugar. Not only does that mean extra calories, but also little nutrition. Many fast-food drinks alone hold well over 12 ounces. A ounce can of soda contains 8 teaspoons of sugar. That equals calories, 39 grams of sugar, and nothing else. Trans fat is manufactured fat created during food processing.

No amount of trans fat is good or healthy, articles on fast food. Eating foods that contain it can increase your LDL bad cholesterollower your HDL good cholesteroland increase your risk for type 2 diabetes and heart disease. Restaurants may also compound the calorie-counting issue, articles on fast food. The combination of fat, sugar, and lots of sodium salt can make fast food tastier to some people.

But diets high in sodium can lead to water retentionwhich is why you may feel puffy, bloatedor swollen after eating fast food. A diet high in sodium is also dangerous for people with blood pressure conditions.

Sodium can elevate blood pressure and put stress on your heart and cardiovascular system. According to one study, about 90 percent of adults underestimate how much sodium is in their fast-food meals. The study surveyed adults and found that their guesses were six times lower than the actual number 1, milligrams. This means sodium estimates were off by more than 1, mg.

Keep in mind that the AHA recommends adults eat no more than 2, milligrams of sodium per day. Excess calories from fast-food meals can cause weight gain. This may lead toward obesity. Obesity increases your risk for respiratory problems, articles on fast food, including asthma and shortness of breath. The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion.

For childrenthe risk of respiratory problems is especially clear. Articles on fast food study found that children who eat fast food at least three times a week are more likely to develop asthma. The ingredients in junk food and fast food may have an impact on your fertility.

One study found that processed food contains phthalates. Phthalates are chemicals that can interrupt how hormones act in your body. Exposure to high levels of these chemicals could lead to reproductive issues, including birth defects.

Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne. Discover foods that help fight acne. Children and adolescents who eat fast food at least three times a week are also more likely to develop eczemaaccording to one study. Eczema is a skin condition that causes irritated patches of inflamed, articles on fast food, itchy skin. Carbs and sugar in fast food and processed food can increase acids in your mouth.

These acids can break down tooth enamel. As tooth enamel disappearsbacteria can take hold, and cavities may develop. Obesity can also lead to complications with bone density and muscle mass. People who are obese have a greater risk for falling and breaking bones. Today, more than 2 in 3 adults in the United States are considered overweight or obese.

More than one-third of children ages 6 to 19 are also considered overweight or obese. The growth of fast articles on fast food in America seems to coincide with the growth of obesity in the United States.

The number of obese Americans has also more than doubled. Despite efforts to raise awareness and make Americans smarter consumers, one study found that the amount of caloriesfatand sodium in fast-food meals remains largely unchanged.

Here are 10 tips to help you control your cravings and stop eating junk food. You might enjoy cucumbers in your skin products, but if you're not already articles on fast food them, it's articles on fast food to start. Here are the nutritional benefits.

For optimal health, it is a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient dense foods on earth.

Feeding your body certain foods, such as citrus fruits, turmeric, and ginger, may help keep your immune system strong, articles on fast food. Add the following fifteen…. This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.

You are what you eat. Make sure your skin is at its best with these top tips for healthy skin, from the inside out. Model-turned-chef Franco Noriega on why Peruvian cuisine is the perfect post-workout meal. For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. Tracking your nutrition has so many benefits, from helping to manage food intolerances to increasing energy, avoiding mood swings, and fueling the….

Low levels of vitamin D is a prevalent issue in people across the globe. Past research has found a clear association between low vitamin D levels in…. The Effects of Fast Food on the Body. Digestive and cardiovascular systems Sugar and fat Articles on fast food Respiratory system Central nervous system Reproductive system Integumentary system Skeletal system Effects on society Popularity of fast food.

Effect on the digestive and cardiovascular systems. Sugar and fat. Effect on the respiratory system. Effect on the central nervous system. Effect on the reproductive system. Effect on the integumentary system skin, hair, nails.

Effect on the skeletal system bones. Effects of fast food on society. Are Cucumbers Good for You? Read this next. The Best 12 Healthy Eating Books of the Year For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books.


Fast food: unfriendly and unhealthy | International Journal of Obesity


articles on fast food


Jun 15,  · Fast-food consumption in particular has been associated with poor diet quality and adverse dietary factors related to obesity, including higher intakes of calories, fat, saturated fat, and sugar-sweetened drinks (12,13). Fast food is associated with higher body mass index (BMI), weight gain, and less successful weight-loss maintenance (12,).Cited by: 3. Apr 24,  · Individuals who had meals at fast-food restaurants more than two times a week gained kg more weight and had a % greater increase in insulin Cited by: Daily fast food consumption during pregnancy places next THREE generations at risk for obesity, diabetes and heart disease 6/25/ - A daily diet of fast food during pregnancy can dramatically increase the risk of obesity in the next three generations of a woman's descendants, even if those descendants eat a healthy diet themselves, according to a shocking new study conducted by .